Well today, I started reading how to train a wild Elephant. I'm hoping this book and the exercises in it will help me become more aware of things around me and help me think before socialing with people. I think part of my problem is anxiety. I know I can over come this; and i have bc i can speak in public. it's monotone but i can. Anyway today start the first day of the exercises. I still need to start speaking properly.
1st- exercise ( do things with your non- dominated hand.
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